mydiabeticliving.com

Diabetics have similar interests as many people who do not have diabetes.
We enjoy, music, sports and oh yes, travel. Travel is one way that we reduce tension and ease the conditions that cause the disease to effect our bodies.

Preparing for travel can improve the experience while reducing the stress that could be present.

Diabetic travel can be as enjoyable as any other with adequate planning and diabetic supplies handy.

Here are some tips to consider before you leave on your trip.

1. Medicines: Use the expected trip duration to determine the amount of each medication to take.
What is the daily dosage?
How many days are involved?
Remember to keep insulin refrigerated. At the lodging, refrigerators, or other cooling devices will be available. While en route, insulated coolers or specially made diabetic insulated wallets should be used.

2. Prescriptions and doctor’s notes: Consult your doctor before the trip. Ask your doctor to write prescriptions that you will need and a note describing your condition. The note, along with other identifiers, like a medical bracelet, will alert medical personnel about your condition. Be aware that you may need to contact your insurance provider if there are limits to the amount of medication that is allowed within a certain period.

3. Clothing: Take diabetic shoes and several pairs of diabetic socks for foot comfort and protection while traveling. Remember; NEVER go barefoot, not even at the pool or in the shower.

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4. Food: Plan your itinerary carefully. You should have a good idea WHEN and WHERE you will have meals. Meal times should be as close to regular meal times as possible.
When moving through time zones, account for time changes in your meal plans. Something that reminds you, like a watch with an alarm, will be helpful.
For snacks or emergencies, take along a supply of glucose tablets or sugar-free products. If you must have a meal outside of the plan, look for a place that is known to have menu selections that are reasonable.

5.Traveling by air: The TSA (Transportation Security Administration) recommends that people traveling with prescriptions, should have them clearly identified.
The TSA does allow multiple containers of items used to control blood sugar, like glucose. Alternatives, such as glucose tablets, should be considered. Long or repeated exposure to x-ray machines will make insulin unstable. However, never place insulin in checked baggage due to the dangers there.

For more information about air travel, contact the TSA.
a. Phone: (866-289-9673)
b. Web: www.tsa.gov